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Mindfulness and meditation have become buzzwords that we often hear thrown around. But despite the number of studios and apps promoting the benefits of practicing these, we all continue to keep it on our ‘to do’ lists. 

Our guest today may not have invented meditation, but he found gaps in the wellness industry that has allowed him to become a person of authority. Luke McLeod of Soul Alive recounts how he got started in the practice and how he identified an area he could improve to help people to incorporate mindfulness and meditation in their lives more.

Get some tips on how you can elevate your practice. Tune in now!

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Itunes: https://apple.co/2kOXC3D
Spotify: https://spoti.fi/2lUeia6
Google Play: http://bit.ly/2khVhxM
Stitcher: http://bit.ly/2lZeYec
Youtube: http://bit.ly/2kRnYBX

What we discussed in the epsisode:

  1. From practicing meditation to teaching it  [01:16]
  2. Common misconceptions about the practice [05:39]
  3. Anytime is the ideal time for meditation [12:45]
  4. Your thoughts act like covers to suppress what needs to come out [15:14]
  5. Combining the elements of a meditation studio and an online app [17:26]
  6. The sweet spot providing accountability and flexibility [21:09]
  7. Soul Alive Corporate as the answer to promoting mental health at work [22:23]

This week guest

About Luke McLeod

Meditation teacher Luke McLeod may not look like your typical guru, but with over 11 years of meditation experience, he is on a mission to make meditation easier and more accessible to people. As the Founder of Soul Alive, he provides a modern guided approach through his live streamed meditation classes. Luke hopes to get more people to focus on their well-being and wellness through the practice of meditation. 

Connect with Luke on his Instagram or check out the official page of Soul Alive.

Thank you so much for listening! If you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.

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