Mindfulness and meditation have become buzzwords that we often hear thrown around. But despite the number of studios and apps promoting the benefits of practicing these, we all continue to keep it on our ‘to do’ lists.
Our guest today may not have invented meditation, but he found gaps in the wellness industry that has allowed him to become a person of authority. Luke McLeod of Soul Alive recounts how he got started in the practice and how he identified an area he could improve to help people to incorporate mindfulness and meditation in their lives more.
Get some tips on how you can elevate your practice. Tune in now!
Itunes: https://apple.co/2kOXC3D
Spotify: https://spoti.fi/2lUeia6
Google Play: http://bit.ly/2khVhxM
Stitcher: http://bit.ly/2lZeYec
Youtube: http://bit.ly/2kRnYBX
Meditation teacher Luke McLeod may not look like your typical guru, but with over 11 years of meditation experience, he is on a mission to make meditation easier and more accessible to people. As the Founder of Soul Alive, he provides a modern guided approach through his live streamed meditation classes. Luke hopes to get more people to focus on their well-being and wellness through the practice of meditation.
Connect with Luke on his Instagram or check out the official page of Soul Alive.
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